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- 2007 [1%] by carl, 2007-02-20 12:31
- Topic Images [1%] by carl, 2007-02-20 12:21
- Archive [1%] by carl, 2007-02-20 12:21
- Carl's Blog [1%] by carl, 2008-03-31 07:38
- Random rambings ...
- Aki Sato on sprinting [1%] by carl, 2007-02-08 14:33
- a great short article on sprinting by Aki Sato
- sample VO2 max test results [1%] by carl, 2007-02-07 23:04
- A sample set of VO2max test results from Dr Simon Sostaric's lab at Victoria University
- Hawthorn Velodrome [1%] by carl, 2007-01-25 16:22
- The Hawthorn Velodrome, used for interval training
- Polar software update 403044 [1%] by carl, 2007-01-23 08:27
- AIS power training for sprinters [1%] by carl, 2010-06-28 20:33
- An overview of the AIS's weight training for track spinters
- Schema Editor [1%] by carl, 2007-01-02 15:03
- A funny thing happened at the Velodrome [1%] by carl, 2006-12-18 12:45
- Or, why helmets are a good thing, but not quite as you would expect ....
- Richard and Nathan ride well at Bessie Pool h'cap [1%] by carl, 2006-12-12 02:28
- Richard, Nathan and Carl fly the aboc flag at the Bessie Pool handicap
- Speed limits, a letter to the editor [1%] by carl, 2006-11-14 17:55
- From the Worthington Herald (UK), where it seems drivers are just as stupid, selfish and arrogant as they are in Melbourne!
- Blackburn clubrooms and velodrome [1%] by carl, 2006-11-13 12:14
- The Blackburn clubrooms and velodrome at the East Burwood Reserve
- Mt Hotham climbing camp #6 [1%] by carl, 2007-02-22 15:46
- A weekend at Mt Hotham, riding your bike!
- Flinty after a big day [1%] by carl, 2006-10-28 06:54
- Flinty at werribee [1%] by carl, 2006-10-28 06:54
- aboc knicks - back [1%] by carl, 2006-10-23 16:01
- aboc knicks rear view
- aboc jersey (old) [1%] by carl, 2006-10-23 16:01
- The original aboc jersey
- aboc knicks [1%] by carl, 2006-10-23 16:01
- aboc knicks - side view
- Site image repository [1%] by carl, 2006-10-27 17:19
- Where we keep images
- Accident at the feed zone [1%] by carl, 2006-10-23 12:12
- Melbourne to Warrnambool 2006, Camperdown feed zone, big bunch, someone clipped a wheel, 8 riders down.
- The finish! [1%] by carl, 2006-10-23 12:12
- The boys at the finish [1%] by carl, 2006-10-23 12:12
- Inverleigh feed zone [1%] by carl, 2006-10-23 12:12
- Glenvale and Sandown criteriums entry fee increase [1%] by carl, 2006-10-05 16:18
- For non-CCCC members, Glenvale and Sandown will now cost $12 to enter (2006-2007)
- Training sessions [1%] by carl, 2006-10-05 15:04
- We run a number off off-road (velodrome etc) training sessions
- Summer Spin classes [1%] by carl, 2012-10-14 18:29
- Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track ...
- Ergo/Spin classes [1%] by carl, 2014-02-18 01:28
- Over 'winter' (April - October) we run spin classes at the Blackburn clubrooms
- Racing Skills Sessions [1%] by carl, 2009-08-26 23:40
- Run at the Blackburn Velodrome in 'summer', we work on racing skills and tactics
Cam Woolcock Vic masters crit champion
