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14 [1%] by carl, 2013-01-14 07:20
January [1%] by carl, 2013-01-12 22:59
A decade of coaching! [1%] by carl, 2013-01-12 22:55
aboc is 10 this year
12 [1%] by carl, 2013-01-12 22:55
2013 [1%] by carl, 2013-01-12 22:55
Slump! [1%] by carl, 2012-12-19 19:28
Had a few minor setbacks ..
19 [1%] by carl, 2012-12-19 19:28
December [1%] by carl, 2012-12-19 19:28
seated strength [1%] by carl, 2012-12-17 17:11
Power Capacity [1%] by carl, 2012-12-03 21:12
Power [1%] by carl, 2012-11-18 22:15
80-130rpm efforts
ASADA video [1%] by carl, 2012-11-18 19:40
Please watch, if you're involved in cycle sport
Cyclingtips Shane Perkins interview [1%] by carl, 2012-11-18 16:10
Unlike a prominent cycling magazine interview from a few years ago ...
18 [1%] by carl, 2012-11-18 16:10
Footscray Track Open [1%] by carl, 2012-11-13 00:59
Keirins!
Keirins! At DISC! Go do 'em! [1%] by carl, 2012-11-13 00:57
*** FOOTSCRAY TRACK OPEN ***
13 [1%] by carl, 2012-11-13 00:56
Strength Capacity 2 [1%] by carl, 2012-11-11 21:55
ouch lives here
13.0! [1%] by carl, 2012-11-11 19:33
My best flying 200 at Blackburn!
11 [1%] by carl, 2012-11-11 19:33
November [1%] by carl, 2012-11-11 19:33
Speed [1%] by carl, 2012-11-05 18:46
5 days from SSS round 2 ...
Friday night DISC #5 [1%] by carl, 2012-10-28 20:49
No DISC this week due to NJTS & DISC being booked for a music video(!)
Power Capacity [1%] by carl, 2012-10-28 20:47
Two weeks to go 'til SSS R2 ....
Tuesday ergo [1%] by carl, 2012-10-23 03:40
power!
Strength capacity [1%] by carl, 2012-10-14 18:38
Have a bucket and a mattress handy
Neil! Warny! w00t! [1%] by carl, 2012-10-14 18:34
wow!
14 [1%] by carl, 2012-10-14 18:34
2012-2013 summer sprint ergos [1%] by carl, 2012-10-14 18:26
for those of you wanting some guidance to train for the Summer Sprint Series rounds
SSS R4 [1%] by carl, 2012-10-14 18:01
aboc Summer Sprint Series round 4

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