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- The Meg - beaten [1%] by carl, 2008-02-17 17:56
- Karen beats The Meg at Mt Hotham
- The Meg Mt Hotham - the top [1%] by carl, 2008-02-17 17:55
- The top of The Meg at Mt Hotham looking down
- The Meg Mt Hotham [1%] by carl, 2008-02-17 17:53
- The sign at the start of The Meg on Mt Hotham.
- Deadlifts ... gak! [1%] by carl, 2008-02-14 17:25
- Who'd have thought .. weight training is hard!
- 14 [1%] by carl, 2008-02-14 17:25
- Kurt Kinetic 'Road Machine' spin trainer [1%] by carl, 2009-05-21 11:42
- A new trainer, and it's very good indeed
- Cool stuff - maps! [1%] by carl, 2008-02-11 06:34
- Ever wanted to update a map you know is wrong?
- 11 [1%] by carl, 2008-02-11 06:34
- It's good news week? [1%] by carl, 2008-02-10 16:23
- In today's Age, another article about bikes, and it's positive
- 10 [1%] by carl, 2008-02-10 16:23
- A new torque PB! [1%] by carl, 2008-02-09 21:47
- Standing starts and surges require torque ... lots of it
- If they can do it in London [1%] by carl, 2008-02-09 20:04
- London's council to build bicycle highways!
- 09 [1%] by carl, 2008-02-09 20:04
- petrol taxes! More please ... [1%] by carl, 2008-02-06 18:04
- Not everyone is clambering for cheaper petrol
- 06 [1%] by carl, 2008-02-06 18:04
- 148rpm [1%] by carl, 2008-02-05 00:00
- Some progress with the motorpacing
- 05 [1%] by carl, 2008-02-05 00:00
- SPD-SL's and straps [1%] by carl, 2008-02-04 20:41
- I stumbled onto a really good howto for SPD-SL's and toe straps.
- 04 [1%] by carl, 2008-02-04 20:41
- The Trek Summer Sprint Series - vindication! [1%] by carl, 2008-02-03 16:30
- We get a good field and brilliant racing!
- 03 [1%] by carl, 2008-02-03 16:30
- February [1%] by carl, 2008-02-03 16:30
- The bench [1%] by carl, 2008-02-01 06:44
- The cyberfit flat/incline bench in the power rack at the aboc Power House
- The weights [1%] by carl, 2008-02-01 06:43
- 120kg of olympic weights and an olympic bar, neatly stacked on the rack in the aboc Power House
- The Rack [1%] by carl, 2008-02-01 06:42
- The cyberfit power rack in the aboc Power House
- Strength and power training [1%] by carl, 2009-11-11 21:05
- aboc Cycle Coaching is partnered with the aboc PowerHaus
- The aboc Power House [1%] by carl, 2008-01-30 22:55
- We have strength and power training equipment now
- New equipment - power calibrated spin trainer [1%] by carl, 2008-01-29 23:48
- aboc has invested in a Kurt Kinetic 'road machine'
- Report from the coaching seminar [1%] by carl, 2008-01-27 22:08
- A brief overview of the proceedings at the first coaching seminar/forum
- 27 [1%] by carl, 2008-01-27 18:09