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From 25 to 50 in 10 seconds

by Dino Apolito last modified 2007-07-03 02:27
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Well only 49.8 but I'll claim it

Not sure this is even worth blogging but I impressed myself today during my training session on the Preston velodrome...

Was doing some 10 second max efforts every 2 minutes, jumping from about 25kph in a middle gear (big ring at front, about a 15/17 on the back). Managed to accelerate to 50kph in 10 seconds. Don't know if that's good or not but it felt good and I impressed the little kids who were playing in the infield.

Added some HCLR's and E3 intervals for a very solid 90 minute workout. It was my first outdoor ride in a month and it felt good to be out in the sunshine

La pasta

Posted by robcastellani at 2007-07-04 08:23
As someone very famous once said "all that you see here right now is all attributed to Pasta..sei forte

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