Not sure this is even worth blogging but I impressed myself today during my training session on the Preston velodrome...

Was doing some 10 second max efforts every 2 minutes, jumping from about 25kph in a middle gear (big ring at front, about a 15/17 on the back). Managed to accelerate to 50kph in 10 seconds. Don't know if that's good or not but it felt good and I impressed the little kids who were playing in the infield.

Added some HCLR's and E3 intervals for a very solid 90 minute workout. It was my first outdoor ride in a month and it felt good to be out in the sunshine