I returned to DISC for last nights racing but since I hadn't even sat on a bike in the previous fortnight (illness, working 7 day weeks, father in hospital, sore hip, excuses, excuses..) I put myself in D grade.

The scratch race was awful, no one could hold a line, I was chopped (and probably did some chopping myself to be fair ) and at one stage ended up on the boards to avoid someone who suddenly decided to move into the sprinters lane. I finished third but felt bad and really tired.

The points race wasn't any better. I had a dip at the first sprint, got a third again but blew up badly for the rest of the race. Again I was just glad to stay upright as it was real messy.

The motorpace was good. Being a controlled paceline made it safer and the gradual increase in speed suited me. It also meant the weaker riders dropped off the pace as the speed increased and gaps opened up in the pace line so twice when I peeled of from the guerney I was able to drop back in without having to drift to the back. I found myself third wheel when the motorbike peeled off and was able to easily sprint over the top to take the win.

A win is a win I guess but given I'm normally a C grader I felt guilty. (I donated the prizemoney to Emily). Back to C grade next week and hopefull that aboc guy is in a generous mood and will look after me.

Beware if you cross my path today because I'm one grumpy dude! What began as a great week turned into a weekend of frustration and now some innocent is gonna have to pay. (Where's the cat?)

Last Saturday I watched Emily in her first race at Siemans. It was great to sit back and watch partly becaue I was warm and dry as the kids went around in the pouring rain. That was a nice change I thought. She started off nervous as hell and almost beside herself with fear but finished strongly and with a big smile on her face and eager to do more. Despite the rain it was a great day.

Then on Wednesday I did the 100K for Anzac Day ride (should become a tradition) and surprised myself and possibly a few others at how well I rode in illustrious company. Glorious weather and a great ride.

Thursday night was my racing debut at DISC and despite heavy legs from the day before I did OK in C grade. I finished each race well and even managed some points in the second sprint of the Sprints race. I need bigger gearing - 90 inches isn't enough at the speed these guys go - but otherwise I reckon I can be competitive and maybe figure in the pointy end of the race by seasons end.

Friday it all started to go hay wire. A sore stomach Friday night ended up full blown acute gastritis. A trip to the hospital was avoided by finding a doctor who would come to me who prceeded to inject me with a brew that knocked me out until 3pm the following day. Needless to say no riding was possible this weekend and next weekend I'm working (come say hello at the photography show at Jeff's Shed) so I can't ride next weekend either!

Although under done I intend to race at DISC again this Thursday night and in my current mood I suggest no one gets in my way!

Nike were right on the ball with that slogan. If you've ever even half thought about doing something for yourself, don't hesitate, just do it.

Last November Carl suggested I give track racing a go. I laughed at the suggestion then thought better of it, had a few training sessions on a track bike and did my first race just before Christmas. I won that first race and have never looked back - loving every bit of it. As Carl had suggested "You've got nothing to lose, just do it and have fun"

A month ago I again had misgivings about racing my first track open at Leongatha. Again Carl put it simply "Just do it - the worse thing that can happen is you'll come last" I did do it and I did come last in one of the races but I had a ball and have never gone quicker on a bike.

At the moment I'm painfully watching my father slide toward the inevitable end. Diabetes and blocked veins are catching up with him. There is so much he wanted to do with his life that will go undone. We wanted to drive around Australia, hike up Mt. Kozzy and even just spend an entire day walking along the beach. But something always got in the way and these things will go undone.

So whether you're thinking of trying track racing the first time, racing the Warny, climbing a mountain or  just taking a long walk on the beach, just do it before it's too late.

On Sunday morning I went for a training ride down to Frankston and back. I'd self diagnosed myself as needing a long, flat ride as a means to get my legs going again after the American trip. Much of the ride was on my own but inevitably I was caught up in some buches of varying sizes.

I hadn't been on Beach Road since Around the Bay last October and was curious to see if anything had changed since the death of James Gould last year. Unfortunately I don't think much has changed at all.

On no less than 6 occassions I witnessed cyclists blatantly riding through red lights. This ranged from slowly rolling through the red to blasting through an intersection at top speed. On all occasions the cyclists had ample opportunity to stop but elected not to do so. (I'm not counting the 50/50 times when it was a split decision whether to accelerate through the orange or hit the anchors - the 6 I refer to were blatant and illegal.

There was one incident which had me and others shaking our heads in disgust and disbelief. Consider the last set of traffic lights as you approach Mordialloc. I was 5th wheel in a loose bunch of about 8 riders. The lights change to red as we approach them. We all have time to stop but only 3 of us do. One guy, from behind me, charges around the outside and goes straight through a VERY red light. So red in fact that an elderley couple had just begun to cross the road. They saw the riders coming through and stopped, merely shaking their heads. I only wonder what they were thinking or what the drivers of the stopped cars were thinking.

Was it all just a dream? Was it really just a couple of nights ago I was hurtling my bike around the Leongatha velodrome in my first ever open event?

I'm horribly jet lagged at the moment and feel like a zombie so can someone tell me what happened on Saturday night? Did I race really fast or was I dreaming?

I'm always nervous before a race but these past few Saturdays I've been more apprehensive than usual. Maybe it's been the up and down weather or the expectation of doing well (my main nemisis in C grade - Carl Brewer - having been promoted to B grade).

Yesterday was perhaps worse than usual as it was my last track meet before Leongatha and before I head overseas for work. Adding to the performance anxiety was the fact my wife and daughter made the trip to Blackburn to cheer me on and coach Carl wasn't there to calm my nerves. But Emily, my 10 year old daughter, had a great bit of advice. "Just pedal really fast Dad and you'll win. It's as simple as that"

She was right of course. We can sometimes over analyse things but when it comes down to it,  and all other things being equal, the faster you pedal the faster you go. This is even more true in track racing because you only have one gear so if you want to go faster you have to pedal faster. Leg speed is all important in track racing (all racing really) sp don't ever complain about those silly high cadence drills the coach gets you to do. I used to complain but I don't any more and now try to include some HCLR's in most training sessions. They're especially good to do on a wind trainer because you can eliminate all other variables and just concentrate on holding your form as you build your cadence.

So thank you Emily for your words of advice. I did pedal really fast and I did win - as simple as that!

Has anyone else ever had one of these revelations about their cycling? One of those moments you'll be able to look back on with a clear recollection? Well I had such a moment recently and I'm better for it. Read on.

I can't climb. I'm just no good at. Sure I've cycled up Mt. Hotham twice but I had to stop lots of times and it nearly killed me. And I've been up Kinglake a few times and Mt. Dandenong heaps but never quickly. One day I may break 20 minutes for the 1:20 but I'm never going to win a King of the Mountain. For someone who likes to consider themselves a competitive cyclist that's rather disheartenning. Put a hill, any hill, in a race and I'm out the back and out of the race.

I've tried. I've really tried, but my improvements have been marginal. I've lost 10 kg since I started cycling. I've had a whole training program to get me faster up hills but gravity just doesn't like me. Yes I'm much better at it than when I started but I'm still slower than almost every other cyclist I know.

So it's against this background that I had my "moment" recently. It was a Sunday morning and Robert, my cycling buddy, and I were cycling through the hills of Eltham on the way to St. Andrews. I hate Robert. He's one of those guys that never trains, eats everything he wants and flys up hills. He doesn't race but he should. You know the sorta guy? Well I'm used to Robert dropping me on every hill and have developed a thick skin about it. I can now beat him in a sprint and I get my revenge that way.

But on this particular Sunday morning I was slower than usual. I'd had a big day at the track the afternoon before and I just wanted to tootle. In fact tootling was all I could do. Rob wanted to burn so I sent him on his way. Soon after as I'm struggling up one of the hills I get passed by another cyclist. No, not a lean, mean climbing machine but a GIRL on a hybrid. This girl was no ballet dancer either. She was bigger than I and I bet she was heavier too. She just cruised past me. No nod. No "Good Morning". No acknowledgment of my existance. I was not worthy.

It was at this point that I had my "moment". I could have yelled out " Yeah but I was racing yesterday lady what were you doing" but I didn't. Instead I just finally accepted that I can't climb, probably never will and I shouldn't get down about it. It doesn't mean I'm not a good cyclist. It means we all have strengths and weaknesses and maybe we shouldn't get hung up on what we can't do but focus on what we can do well.

We all have room for improvement in our cycling. No one reading this is a perfect cyclist. But if you're an old cynical grumpy bastard like me, its sometimes very easy to only look at the negative aspects rather than the things you enjoy and the aspects of your cycling in which you excel.

This represents a dilemma for the coach of course. He or she needs to juggle your requirements. How much time and effort do you put into improving your weaknesses versus developing your strengths even further?  I don't have the answer - I'm not a coach - but I suspect the answer will be different for everyone. In my case and with time running out (I'm 43) I think I'll be spending more time on the velodrome than Mt. Dandenong. I won't avoid hills ( but I will avoid hilly races) and I will continue to try to improve my climbing. But the velodrome is flat and I'm having a ball on it right now.

So the next time you pass me on a hill, well, I really don't give a damn!

Dino