2012-2013 summer sprint ergos

for those of you wanting some guidance to train for the Summer Sprint Series rounds

Strength capacity (Home, from 2012-10-16 00:00 to 2012-10-16 00:00) — by Carl Brewer

Have a bucket and a mattress handy

Tuesday ergo (Home!, from 2012-10-23 00:00 to 2012-10-24 00:00) — by Carl Brewer

power!

Power Capacity (Home, from 2012-10-30 00:00 to 2012-10-31 00:00) — by Carl Brewer

Two weeks to go 'til SSS R2 ....

Speed (Home, from 2012-11-06 00:00 to 2012-11-07 00:00) — by Carl Brewer

5 days from SSS round 2 ...

Strength Capacity 2 (home, from 2012-11-13 00:00 to 2012-11-14 00:00) — by Carl Brewer

ouch lives here

Power (home, from 2012-11-20 00:00 to 2012-11-21 00:00) — by Carl Brewer

80-130rpm efforts

Power Capacity (home, from 2012-12-03 00:00 to 2012-12-04 00:00) — by Carl Brewer

 

seated strength (home!, from 2012-12-18 00:00 to 2012-12-19 00:00) — by Carl Brewer