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Spin #6

by Carl Brewer — last modified 2011-11-16 22:51

A power and capacity spin session for sprinters

What spin session
When 2011-11-15 19:00 to
2011-11-18 19:45
Where aboc PowerHaus
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Sprint Stream

Effort Start time
E1 7:00
2 x 6s HCLR:1 (39x23 : 46") 7:05
2 x 7s PG+12 SS (R,L):4 7:10
2 x 8s PG RS(80) seated:3 7:18

24s PG RS(80) r/up seated

8:100, 8:130, 8:max

 7:24
30s PGSS seated unpaced 7:31

21s PG+8 RS (60) r/up

7:100, 7:130, 7:max

 7:38
2 x 10s HCLR:30s 7:44
info

Winter DISC training  is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

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