Training sessions
Up one levelWe run a number off off-road (velodrome etc) training sessions
- Racing Skills Sessions — by Carl Brewer — last modified 2009-08-26 23:40
- Run at the Blackburn Velodrome in 'summer', we work on racing skills and tactics
- Ergo/Spin classes — by Carl Brewer — last modified 2014-02-18 01:28
- Over 'winter' (April - October) we run spin classes at the Blackburn clubrooms
- Strength and power training — by Carl Brewer — last modified 2009-11-11 21:05
- aboc Cycle Coaching is partnered with the aboc PowerHaus
- DISC sessions — by Carl Brewer — last modified 2008-04-02 08:07
- We run sessions at DISC - see here for details of each session and to sign up and comment on sessions you've attended
- About winter DISC training — by Carl Brewer — last modified 2014-04-01 17:22
- We have a weekly winter Sunday Session at DISC, read about it here
- Spin Sessions — by Carl Brewer — last modified 2009-06-16 18:57
- A record of what we do at spin
- Summer Spin classes — by Carl Brewer — last modified 2012-10-14 18:29
- Over 'summer' (October - April) we publish an ergo program for sprinters doing the aboc Summer Sprint Series that ties in with our DISC and Blackburn track sessions
- Summer Sunday DISC sessions — by Carl Brewer — last modified 2009-10-13 08:44
- We run roughly every fortnight, a DISC training session
- Ergo Drills — by Carl Brewer — last modified 2010-07-28 21:56
- Friday night DISC sessions — by Carl Brewer — last modified 2013-10-03 07:12
- All about them