Local resources

•  Thank you
•  Tonight, 1500 watts? One can but try ....
•  Training for the 500
•  What do you know of the crunch?
•  SSS round 1!
•  First time on the velodrome for Emily
•  Wind turbines
•  Squats for christmas
•  13.0!
•  Mexico flying 200's
•  Phew!
•  2007-2008 summer track sprint series?
•  Thoughts on today's material
•  A good mythbusting article on DOMS
•  Another standing start
•  From 25 to 50 in 10 seconds
•  some different training
•  About last week (Sunday)
•  DISC Training
•  Senior Aussies start today
•  Post camp self appraisal
•  So it has started again....
•  Tyres for board track velodromes
•  sprintTracker!
•  A stunning day for a ride
•  I have a confession to make
•  Congrats to the V-Train
•  Get your licence on!
•  How strong is strong enough?
•  HTFU!
•  On the up ...
•  Sydney, again
•  A perfect fit
•  Watts so small.......
•  Reflections on the De Bortoli Tour, and I win some cash at DISC!
•  Goals and Progress
•  A busy month, July
•  Trek Summer Sprint Series round 5 done & dusted
•  I'm back (ish)
•  Here he comes, here comes Speed Racer He's a demon on wheels!
•  The metamorphasis is complete
•  I'm not a roady!
•  60 again, need more RPM!
•  Occ heath and safety
•  A little bit of progress
•  DISC report - I'm auditioning to be a derny
•  Soooo close ...
•  Watts? W00t!
•  Thrills and Spills
•  Em's flying 200
•  Power on the track
•  My 'holiday'
•  Help the guys going to Junior Worlds
•  Why I don't do single leg stuff in the gym
•  Deadlifts ... gak!
•  Books for sale!
•  Grace under fire
•  Gimme stuff!
•  speed and gears
•  Hilton Virtual
•  DISC Thursday Night
•  Strong
•  Revs!
•  Hotham
•  Lifting on a Sunday
•  A couple of lazy(ish) days
•  Peak Torque
•  A week in the life of
•  Good stuff
•  Ice ice baby
•  New stuff
•  Racing tonight!
•  180!
•  As close as it gets
•  Something new!
•  So is DISC is Friend or Foe?
•  42 degrees, indoors, and I'm scared!
•  Fame at last ....
•  I think I am almost ready.
•  From Leongatha to Las Vegas
•  Racing this weekend
•  Carpet!
•  DISC standing starts
•  Calling all excel experts ...
•  DISC was good!
•  Where does the time go and when will it come back?
•  almost there
•  more weight ...
•  Adelaide with the AIS
•  Match sprint reality time
•  Baked
•  Static stretching reduces performance
•  Sunday at DISC was a mess
•  summer sprint series - we have a sponsor!
•  Painting!
•  More PB's in the 'haus
•  Why it keeps getting hotter ..
•  Good Lord I need help.....
•  medals ...
•  100kg
•  Keeping warm
•  Well done Maddison
•  Our spin, it rocks!
•  Some frustration!
•  Mefix!
•  Endurance!
•  20 spin sessions?!
•  Some days I love my coach
•  Raising the bar
•  Em's 500m ITT
•  Summer DISC 1 went well
•  It has taken some time, but ready i am
•  Carrots and peas
•  Getting there..........Slowly Slowly
•  up up up!
•  Can't vs Won't
•  I got knocked down but I got up again (great line for a song)
•  Even when they have it all
•  Tonnage
•  Taking one (or three) for the team
•  Cross training
•  Stood up!
•  A lazy Sunday
•  Talent ID
•  Now you can buy Anna's helmet
•  Scatto is good
•  Go Anna!
•  A new PB
•  relief or anticipation
•  Summer Sprint Series progress
•  Spin, Summer Sprint Series etc
•  Should I rejig the aboc website a little?
•  Hotham was ace
•  Pathways update
•  Belated thankyou
•  An old man's slow flying 200
•  Professional sprint world champions
•  Report from the coaching seminar
•  Ergo programs
•  SSS in Sydney
•  Cyclingtips Shane Perkins interview
•  Watts!
•  When it's all worthwhile
•  Hotham report
•  Car free to get to the velodrome!
•  Arrooogggahhhh!!!! Sprint training!
•  The concreters are coming
•  Blackburn track racing promo
•  In capable hands ...
•  Some possible changes to how we run Sunday at DISC
•  Here's the keys, you can drive ...
•  A great quote
•  SSS r2 run
•  Round 1 of the Bontrager Summer Sprint Series
•  Joules
•  More records at spin
•  The body is a funny thing
•  Almost another year done
•  Blown a gasket!
•  Sprint round 2
•  Drills that work
•  Rained out
•  But I'm not an enduro
•  In defence of the new gear restrictions
•  Baw Baw ... memories!
•  Friday night lights
•  Making you guys go faster
•  Running a sprint series
•  The Oceanias
•  Published photos again
•  Go Perko!
•  110km
•  This white man can't jump
•  Back in the Powerhaus!
•  What I'm doing at the Mermet
•  Anna Meares can still go to Beijing
•  A very bikey Sunday
•  A little (more!) selfindulgence
•  185's - at last
•  telemetry
•  Spin, spin ....
•  Good News! Powertap to go ANT+Sport
•  About last night
•  SRM battery replacement
•  Perth GP - this is how to do it!
•  How do it, and how not to
•  Anna Meares blows everyone away
•  It's back, it's built. Power time ....
•  I found a minute!
•  Not feeling real good, Knee sore and a cold
•  Warmups
•  Track cranks - not 1900s anymore?
•  Should we nominate?
•  198rpm will do
•  Mother's got a brand new ... bar!
•  Rain, wonderful rain!
•  Watt? Woot!
•  A win on video ...
•  And so the regular racing starts ...
•  So anyway ..
•  Who knew training would work...
•  Spin is done for 2013
•  Riding in soup
•  Settling a debate
•  DISC motorcycle
•  Strength, ok!
•  Structured training
•  Back into it
•  The DUCCs start again soon
•  Gears, again...
•  Strong enough?
•  A pleasant Wednesday tootle
•  More PB's
•  SPD-SL's and straps
•  1503 watts
•  Martin Lama, just too strong
•  One World, Two Wheels
•  Almost the end of winter
•  I was interviewed
•  Club champs day 2
•  Work Hard Train Harder?
•  Broken barbells
•  Anna's got a brand new .. book!
•  2009? That's next year or something ...
•  HCC on Sundays!
•  Calendars!
•  Thursday night at DISC and some skin suit proposals
•  Wednesdays are dead days
•  Trapped in Bonnie Doon
•  Making it happen
•  Stalled on squats
•  A big week
•  SSS major sponsor for 2013-2014
•  SSS round 1 quick report and NJTS
•   gears go up!
•  Performance Gains
•  If you want something done
•  Dead on Wed
•  Example flying 200's
•  Perth GP
•  Tonight's ergo
•  Spin session details
•  Training over summer redux
•  Intangeables
•  Sanding
•  Welcome to the madhouse!
•  Tired
•  while we're at it with video ...
•  Spin just keeps getting bigger
•  Season is over .. Phew!
•  Power from a fast flying 200
•  Sick!
•  Racing is training
•  The Trek Summer Sprint Series - vindication!
•  It's good to be lazy
•  DUCCs deferred
•  Keirins! At DISC! Go do 'em!
•  How we make the bolla
•  aboc Invitational
•  I have become something I love! A Cyclist.
•  Back into it
•  DISC this Sunday?
•  190's, DISC ...
•  Sprint qualifying done
•  Aussie Titles
•  End of spin!
•  The last sprints for summer
•  Too early!
•  170kg....
•  It was supposed to be an easy tootle
•  I don't have a motor!
•  Base fitness is starting to come back.....
•  Life starts to return to normal
•  Em's sprint repecharge
•  but .. I'm a sprinter!
•  tandemania, track crashes
•  Finishing with a bang!
•  New bits of a randomish nature
•  Being different
•  So that's what it's like!
•  Cargo Cult coaching?
•  Congrats to the V-Train
•  Blackburn's Summer of Track tomorrow
•  Wattage figures for the night
•  Blackburn Summer of Track promotions
•  Today it begins in earnest
•  Nicko sprinting
•  Saturday the 9th
•  Now lay down on the couch son and tell me all about it..
•  Consistany on the ergo, new record to be set tonight
•  Stopping the slip redux
•  Standards, safety, syllabus
•  Bug eyed!
•  Go the Llama!
•  A perfect day to be on a bike
•  Level 2 progress
•  Another PB
•  Revolution!
•  Blackburn - the case for our own velodrome part 1
•  I have been ordered off the Velo for a small time!!
•  Finding the girls
•  Last DISC for 2008
•  Super-Efficient training
•  We don't dabble in aerodynamics, but ...
•  A beautiful morning
•  Back on the bike!
•  Training tonight?
•  Please, Minoura, give us our rollers back ...
•  washout
•  SSS as a WSS, in Perth?
•  Power meter book redux
•  More equipment
•  Anatomy of some sprints
•  One lap, no wonder!
•  Got 'em
•  Big gears
•  Video from last night's DISC session
•  Feedback for Blackburn's Friday night sprint night
•  Not bad, considering!
•  Bling wheels
•  Only climb the hill once
•  Trek has a new track bike?
•  Waiting for the videos ...
•  Mmmmmmountainbiking!
•  Addressing your limitations
•  Roast Sprinter!
•  Choosing your experts
•  Strength (and power) vs LSD
•  Big days ...
•  A new torque PB!
•  A high level overview of our sprint program
•  Tomorrow's the big day
•  Canberra!
•  Women's keirin!
•  Movement at the stable
•  Sprinters up hills?
•  The track powertap is fantastic
•  Getting your teeth into it
•  J17 to J19 - ouch
•  Blackburn velodrome repairs
•  A pretty good Friday
•  Malaysia!
•  Back into it
•  A PB at the BSSS practice day
•  A good Sunday Sesh
•  Fathers Day DISC Session
•  Running late!
•  A lazy 100 miles with the lads, a track report, and the Tours that Greg should have won
•  Spin is done for 2012!
•  Further Edumucation
•  Capacity vs Intensity
•  Overdone!
•  So that's why our Spin sessions are so popular?
•  Today's training
•  Top day at the Metros
•  Goals for next summer
•  A simple race
•  Things we can improve
•  Round 1 report
•  John Nicholson vs Nakano!
•  On the road to recovery
•  Chris Hoy squats
•  Baw Baw, DISC, around we go ...
•  Winter sprint invitational?
•  Houston, we have a (small) problem
•  Count your strokes
•  Liz's world mark, and NTID poo!
•  Documenting sprint drills
•  Residual fatigue?
•  Round 4 quicky
•  Peaking at just the right time is hard.......
•  Video and data
•  Tomabata!
•  Stopping the slip
•  Pathways
•  Just about ready to rumble again
•  Double-doh
•  NTID promo video
•  Brunswick has a Tuesday roast
•  Consistancy again
•  One goal reached!
•  An afternoon of riding round and round in circles ...
•  Urethane and Blackburn this Sunday
•  Martial arts to help sprint
•  148rpm
•  Hawthorn's 'Sunday Roast'
•  Like the Little Engine That Could......
•  How accurate is hand timing?
•  Am I a sandbagger?
•  No wins again!
•  Metros
•  What a weekend
•  Kierin?
•  Get in the habit
•  Vicki Pendleton on sprint training
•  Ergo sessions to move?
•  Proof
•  3,750kg
•  Practice!
•  Normality?
•  Rainy days
•  Standing Starts are not my favorite thing
•  Eildon Junior Tour
•  Stuart O'Grady, oh no.... and some good news about bikes in Paris
•  Is winning everything?
•  I did at least look at a bike ...
•  Go Anna
•  The track PowerTap is coming
•  Another huge night at Spin
•  Excuses!
•  Wow.... Such a long time... And so much has happened...
•  Go Monna, go Anna, gone Shane
•  Ice ice baby
•  Vicki Pendleton on basic sprint tactics
•  NJTS round 1
•  Australia Day Madison
•  Fraught with peril ...
•  A break?
•  What a difference a day makes
•  You say you want a revolution
•  Not Faster But Not Slower...
•  The times they are (not) a changing!
•  Round 1 - it begins
•  Squats, weights, easy days and lunacy on TV
•  Adelaide, again!
•  It's good to be home
•  Reps! How many?
•  New stuff
•  Tonnage again
•  "Tracks of Glory"
•  2011
•  Recovery days rock!
•  Another record night at Spin
•  1400
•  With all the preperation, we fall short at the line.
•  Flying 200 records
•  Let's go to the video!
•  Seriously fast
•  They woz right
•  There are many ways to skin a cat
•  Low attendances at DISC on Sunday evenings
•  Mr fixit
•  Long days ...
•  Sprint training is too easy?!
•  More on food
•  Summer training sessions
•  Back from a Sickness
•  The contract is signed
•  What happens to the girls?
•  Warming up for DISC tonight
•  NTID conference
•  So you want to ride a fast 500?
•  Tribute to a young man
•  Success at DISC!
•  Slowly starting to feel good again
•  Training and Racing....
•  Wheels
•  Video toys on the way
•  Grunt
•  Windy at Blackburn this morning
•  Deakin training starts tomorrow
•  Back to normal
•  Apples and oranges?
•  Placebos ...
•  Adelaide again
•  back into training
•  argh
•  Splash!
•  The interferance effect
•  2012 track worlds
•  More bits!
•  A new page opens
•  Three in a row - washed out!
•  Details for Spin 2012
•  61 ... a little faster ...
•  4 days 'til Round 1
•  Fighting the Demons of DISC
•  Korea!
•  Got to be happy with that
•  Didn't get a new PB!
•  Super-slippery
•  One time, at sprint camp ...
•  Bit off more than I could chew
•  New power rack, published in Ride ...
•  MACC's again
•  Chris Hoy loves ... squats
•  Dualies - wow!
•  Super efficient learning
•  Tonnage for today
•  DISC tonight
•  breaking even
•  what a busy weekend ...
•  DOMS - I've got it this afternoon!
•  Dino gave me a caning!
•  Round 3 this Sunday
•  Doh!
•  Revolution 3
•  Beating the heat?
•  the art of good teaching
•  Standing Start
•  Running around ...
•  Published
•  Sunday Sprint changes
•  A dog's breakfast at DISC, and N+1 in 15 minutes
•  Time to start from scratch.
•  Achilleeeees!
•  Around, and around ...
•  Why do you ride?
•  It's Time to Commute To Preston!!
•  Thank you Claire
•  Being more coachable
•  Essential skills
•  A little number crunching
•  How Dino went down
•  1362 ..
•  Track Power!
•  Training adaptations
•  Anna Meares!
•  It's been so long, but I think I am ready now................
•  juniors, flying 200's, oh my
•  Experiment successful
•  Summer Sprint Series - a hint
•  Another trainer to try?
•  Senior Aussies
•  Round 5 rapid report
•  Slow and steady
•  A teaser on velodrome design
•  A PB ... good-o
•  Want a power meter!
•  Another level
•  Beep!
•  DISC is back!
•  Track racing holder technique
•  Simple maths
•  phew
•  Anna to race the boys
•  Big fish, little pond. Little fish, big pond
•  On the mend and reflections on Manchester World Cup
•  Changing phases
•  Go Anna!
•  Watt was that?
•  To hot to do anything
•  A rainy day
•  Junior worlds
•  Trek Summer Sprint Series Round 1 - Dino and Rob!
•  Trek Summer Sprint Series website
•  New equipment - power calibrated spin trainer
•  aboc team wins Victorian Masters Madison Championships
•  Dino in crash at DISC
•  Sunday Sprint DISC #19
•  Friday night DISC #6
•  DISC #16
•  Sunday Sprint DISC #1
•  Friday night DISC #1
•  Friday night DISC #3
•  Sunday Sprint #4
•  Sunday Sprint DISC #7
•  Friday night DISC #7
•  Friday night DISC #10
•  Sunday Sprint DISC #10
•  DISC #21 2010
•  DISC #1
•  DISC #3
•  DISC #4 2009-2010
•  DISC #8
•  DISC #1 2010
•  DISC #2 2010
•  DISC #3 2010
•  DISC #4 2010
•  DISC #5 2010
•  DISC #6 2010
•  DISC #7 2010
•  DISC #8 2010
•  DISC #9 2010
•  DISC #10 2010
•  DISC #11 2010
•  DISC #12 2010
•  DISC #13 2010
•  DISC #14 2010
•  DISC #15 2010
•  DISC #16 2010
•  DISC #17 2010
•  Friday night DISC #12
•  Friday night DISC #8
•  Sunday Sprint DISC #8
•  Friday night DISC #14
•  DISC #11
•  Sunday Sprint DISC #24
•  Friday night DISC #24
•  DISC #22
•  Friday night DISC #18
•  DISC #2 2010-2011
•  Sunday Sprint DISC #10
•  Sunday Sprint DISC #14
•  DISC Closed!
•  Friday night DISC #3
•  Friday night DISC #9
•  DISC #18
•  Sunday Sprint DISC #3
•  Friday night DISC #22
•  Sunday at BBN 2
•  Easter Ergo
•  Friday night DISC #11
•  Sunday Sprint DISC #11
•  DISC #18 2010
•  Sunday Sprint DISC #22
•  Friday night DISC #21
•  DISC #20 2010
•  Friday night DISC #27
•  Sunday Sprint DISC #27
•  Friday night DISC #5
•  Sunday Sprint DISC #5
•  Friday night DISC #5
•  Sunday Sprint DISC #12
•  Sunday Sprint DISC #8
•  Friday night DISC #12
•  DISC #6 2010-2011
•  DISC #7 2009-2010
•  Friday night DISC #1
•  Friday night DISC #1
•  Sunday Sprint DISC #1
•  SSS round 6
•  Friday night DISC #13
•  Sunday Sprint DISC #13
•  Sunday Sprint DISC #6
•  Sunday Sprint DISC #9
•  aboc Invitational
•  Sunday Sprint DISC #21
•  DISC #15
•  Saturday Junk Ride
•  DISC #2 2009-2010
•  Friday night DISC #22
•  Sunday Sprint DISC #22
•  Sunday Sprint DISC #10
•  Friday night DISC #10
•  aboc Summer Sprint Series round 1
•  DISC #5 2010-2011
•  Friday night DISC #8
•  DISC #1 2009
•  DISC #2 2009
•  DISC #3 2009
•  DISC #4 2009
•  DISC #5 2009
•  DISC #6 2009
•  No DISC on June 7th
•  DISC #7 2009
•  DISC #8 2009
•  DISC #9 2009
•  DISC #10 2009
•  DISC #11 2009
•  DISC #12 2009
•  DISC #13 2009
•  DISC #14 2009
•  DISC #15 2009
•  DISC #16 2009
•  DISC #17 2009
•  DISC #18 2009
•  DISC #19 2009
•  DISC #20 2009
•  DISC #1 2009-2010
•  Friday night DISC #15
•  Friday night DISC #7
•  Sunday Sprint DISC #7
•  DISC #8 2009-2010
•  Bontrager Summer Sprint Series round 6
•  No DISC today!
•  Friday night DISC #2
•  Sunday Sprint DISC #21
•  Friday night DISC #21
•  Sunday Sprint DISC #11
•  Friday night DISC #11
•  Friday night DISC #1
•  Sunday Sprint DISC #1
•  aboc Junk Ride
•  Summer Sprint Series round 3
•  Summer Sprint Series Practice day
•  Sunday Sprint DISC #20
•  Friday night DISC #15
•  Sunday Sprint DISC #15
•  Friday night DISC #10
•  Sunday Sprint DISC #10
•  DISC #4 2010-2011
•  DISC #17
•  Sunday Sprint BBN #17
•  Friday night DISC #17
•  Sunday Sprint DISC #18
•  Friday night DISC #18
•  Sunday Sprint DISC #17
•  Regular DISC session
•  Friday night DISC #13
•  DISC #13
•  Friday night DISC #1
•  Friday night DISC #25
•  Sunday Sprint DISC #25
•  Friday night DISC #24
•  Sunday at BBN 4
•  Sunday Sprint DISC #1
•  Friday night DISC #1
•  Sunday Sprint DISC #20
•  Friday night DISC #20
•  Sunday Sprint DISC #17
•  Friday night DISC #17
•  Sunday Sprint DISC #19
•  Friday night DISC #19
•  SSS R3
•  SSS R5
•  Friday night DISC #19
•  Sunday Sprint DISC #19
•  Friday night DISC #16
•  Sunday Sprint DISC #16
•  Friday night DISC #14
•  Sunday Sprint DISC #14
•  Friday night DISC #2
•  Friday night DISC #18
•  Sunday Sprint DISC #18
•  Sunday Sprint DISC #15
•  Friday night DISC #15
•  Friday night DISC #7
•  DISC #3 2010-2011
•  Sunday Sprint DISC #8
•  Friday night DISC #6
•  Sunday Sprint DISC #6
•  Sunday Sprint DISC #2
•  Friday night DISC #2
•  Liz Randall's hour record attempt
•  Friday night DISC #2
•  Sunday Sprint DISC #2
•  Power
•  Saturday Morning Ride
•  Friday night DISC #25
•  Blackburn Club Championships - Sprint
•  Footscray Track Open
•  Friday night DISC #29
•  Sunday Sprint DISC #29
•  SSS R2
•  SSS R4
•  Friday night DISC #3
•  DISC #22 2010
•  Friday night DISC #17
•  Sunday Sprint DISC #17
•  Friday night DISC #20
•  Sunday Sprint DISC #14
•  Friday night DISC #14
•  Sunday Sprint DISC #13
•  DISC #19
•  Sunday Sprint DISC #4
•  Friday night DISC #4
•  Friday night DISC #9
•  Sunday Sprint DISC #5
•  Sunday Sprint DISC #20
•  Friday night DISC #20
•  Sunday Sprint DISC #6
•  Friday night DISC #6
•  Friday night DISC #19
•  Bontrager Summer Sprint Series round 2
•  Sunday Sprint DISC #16
•  Friday night DISC #16
•  DISC #2
•  Sunday Sprint DISC #16
•  Friday night DISC #16
•  Sunday Sprint DISC #18
•  Friday night DISC #26
•  Sunday Sprint DISC #26
•  SSS practice day
•  Sunday Sprint DISC #12 WILL NOT RUN
•  Friday night DISC #12
•  Sunday Sprint DISC #10
•  Friday night DISC #15
•  Friday night DISC #13
•  Sprint!
•  seated strength
•  Sunday Sprint DISC #8
•  Friday night DISC #8
•  DISC #1
•  DISC #2
•  DISC #3
•  DISC #4
•  DISC #5
•  DISC #6
•  DISC #7
•  DISC #8
•  DISC #9
•  DISC #10
•  DISC #11
•  DISC #12
•  DISC #13
•  DISC #14
•  DISC #15
•  DISC #16
•  DISC #17
•  DISC #18
•  DISC #19
•  DISC #20
•  DISC #21
•  DISC #22
•  DISC #23
•  Saturday Morning Ride
•  Friday night DISC #11
•  Sunday Sprint DISC #11
•  DISC #12
•  DISC #1
•  DISC #2
•  DISC #23
•  Power Capacity
•  Saturday Ride V3
•  Sunday Sprint DISC #11
•  Friday night DISC #16
•  Sunday Sprint DISC #25
•  Friday night DISC #25
•  Sunday Sprint DISC #2
•  Friday night DISC #4
•  Tuesday ergo
•  DISC #6 2009-2010
•  Power Capacity
•  DISC #19 2010
•  Sunday Sprint DISC #16
•  DISC #14
•  Friday night DISC #8
•  Friday night DISC #24
•  Sunday Sprint DISC #24
•  DISC #3 2009-2010
•  No DISC on 20th of April
•  Friday night DISC #3
•  Winter Track series round 2
•  DISC #1 2010-2011
•  Bontrager Summer Sprint Series round 5
•  No DISC on the 21st
•  Sunday Sprint DISC #18
•  Friday night DISC #18
•  Sunday Sprint DISC #6
•  Friday night DISC #10
•  Sunday Sprint DISC #9
•  Friday night DISC #9
•  2011 Junior Australian Track Titles
•  Sunday Sprint DISC #8
•  Friday night DISC #8
•  Speed
•  DISC #9
•  Friday night DISC #4
•  Friday night DISC #23
•  Sunday at BBN 3
•  Friday night DISC #13
•  Sunday Sprint DISC #13
•  Sunday Sprint DISC #7
•  Friday night DISC #7
•  DISC #20
•  Friday night DISC #19
•  Sunday Sprint DISC #13
•  DISC #4
•  Sunday Sprint DISC #9
•  Friday night DISC #14
•  Sunday Sprint DISC #4
•  Friday night DISC #4
•  Friday night DISC #20 WILL NOT RUN
•  Sunday Sprint DISC #14
•  Sunday Sprint #2
•  Friday night DISC #6
•  Friday night DISC #14
•  Sunday Sprint DISC #6
•  Friday night DISC #6
•  Friday night DISC #19.5
•  Sunday Sprint DISC #7
•  DISC #4
•  Sunday Sprint #3
•  DISC #7
•  Sunday Sprint DISC #23
•  Friday night DISC #23
•  DISC #10
•  Sunday Sprint DISC #21
•  Friday night DISC #21
•  Sunday Sprint DISC #5
•  Friday night DISC #5
•  Friday night DISC #4
•  Sunday Sprint DISC #4
•  Sunday Sprint DISC #2
•  DISC #3
•  Friday night DISC #7
•  Sunday Sprint #4 BBN
•  DISC #6
•  Friday night DISC #12
•  Sunday Sprint DISC #12
•  Sunday Sprint DISC #12
•  Friday night DISC #17
•  Sunday no DISC
•  2012 Junior Worlds fundraiser
•  Sprint!
•  DISC #5
•  DISC #1 2008
•  DISC #2 2008
•  DISC #3 2008
•  DISC #4 2008
•  DISC #5 2008
•  DISC #6 2008
•  DISC #7 2008
•  DISC #8 2008
•  DISC #9 2008
•  DISC #11 2008
•  DISC #10 2008
•  DISC #12 2008
•  DISC #13 2008
•  DISC #14 2008
•  DISC #15 2008
•  DISC #16 2008
•  DISC #17 2008
•  DISC #18 2008
•  DISC #19 2008
•  DISC #20 2008
•  DISC #21 2008
•  DISC #22 2008
•  DISC #23 2008
•  DISC #24 2008
•  DISC #25 2008
•  Friday night DISC #2
•  Sunday Sprint DISC #2
•  Bontrager Summer Sprint Series round 1
•  Friday night DISC #9
•  Sunday Sprint DISC #11
•  Sunday Sprint DISC #13
•  Friday night DISC #13
•  Friday night BBN #12
•  Sunday Sprint DISC #12
•  Sunday Sprint DISC #20
•  Sunday Sprint DISC #1
•  Sunday Sprint DISC #15
•  Friday night DISC #15
•  Sunday Sprint BBN #1
•  Friday night DISC #1
•  Friday night DISC #23
•  Sunday Sprint DISC #23
•  Bontrager Summer Sprint Series round 3
•  DISC #5 2009-2010
•  Friday night DISC #5
•  Friday night DISC #28
•  Sunday Sprint DISC #28
•  Vic Junior track titles
•  Friday night DISC #5
•  Sunday Sprint #3 BBN
•  Friday night DISC #3
•  Friday night DISC #11
•  Friday night DISC #9
•  Sunday Sprint DISC #9
•  Pre-metros DISC training
•  Sunday Sprint DISC #5
•  DISC #5
•  Friday night DISC #2
•  DISC #21
•  Friday night DISC #26
•  Sunday Sprint BBN #26
•  Bontrager Summer Sprint Series round 4
•  Sunday Sprint DISC #15
•  Friday night DISC #3
•  Sunday Sprint DISC #3
•  Sunday Sprint DISC #7
•  Friday night DISC #11
•  Friday night DISC #10
•  What is DOMS?
•  Sonnberg Drive 'Hurt Hill' Loop
•  Sprint Drills
•  Why we don't use strength-endurance anymore
•  Combination Training
•  5
•  6
•  8
•  9
•  2
•  4
•  5
•  21
•  10
•  11
•  13
•  12
•  14
•  16
•  17
•  20
•  0
•  1
•  19
•  20
•  22
•  1
•  5
•  7
•  23
•  25
•  13
•  10
•  22
•  24
•  9
•  12
•  21