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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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Sunday Sprint DISC #24
| What | DISC training session |
|---|---|
| When |
2014-09-14 16:20
2014-09-14 19:00
2014-09-14 from 16:20 to 19:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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NOTE: Sprinters please arrive at 4:00pm with your rollers for a roller warmup starting at ~4:20pm
A charge of $22 per rider to attend applies (or $5 if at Blackburn), riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly two hours of track time, if you can arrive early it will mean you get more track time for warmups etc. Ideally if you can be at DISC 20 minutes before we're due to start that will help us keep on schedule and you will get the most from the session.
A maximum of 15 riders may attend, and we request that you confirm attendance before coming. Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions. Any rider with a current ACF (Cycling Australia) licence of at least Silver standard is welcome to attend, please contact Carl to discuss if you have any questions.
The program for this session, NOTE : TC is target cadence, aiming for 145rpm+ each time, the last effort you choose your own gear that you think you can hit TC on. The chaser does a break & run into T1 if on the wheel/hip otherwise run at wheel down back straight and pass. Leader does 100m, but does NOT swing up until chaser(s) have passed.
| Time | rider | drill |
| 4:20 | sprint | prancercise 1/4 RAC15, E+50 82" |
| 5:00 | sprint | mbike E+200 82" |
| 5:30 | sprint | starts 1/4 1/4 3/4 TC 3/4 120 |
| 6:00 | sprint | starts 1/4 1/4 3/4 TC 3/4 120 |
| 6:40 | sprint | keirin starts |
| ||
Cam Woolcock Vic masters crit champion