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Sunday Sprint #4

by Carl Brewer — last modified 2014-12-23 15:22
What DISC training session
When 2014-12-28
from 16:00 to 19:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Time rider drill
4:30 sprint prancercise 1/4 RAC15, E+50 82"
5:15  sprint 200m MAC35 TC 140
5:35 sprint 200m MAC35 TC 140 seated
5:55 sprint

2 x (100m RAC30 TC 135)
6:20 sprint 2 x (100m RAC30 TC 130 seated)
6:45  

skills - OD&D

     
     
     

 
info

Winter DISC training  is underway
Winter Spin Training is underway
DISC Summer Sessions will resume in Summer 2014-2015

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