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Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
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Friday night DISC #1
A Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-10-10 18:00
2014-10-10 22:00
2014-10-10 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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Friday night, combined with Blackburn Cycling club!
NOTE : This program is only the advanced sprint group program and the times are not correct
Charges are payable to Blackburn Cycling Club - please see the Blackburn website for details. Riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track.
Time | Rider | Focus | Drill |
6:25 | Sprint | w/up | Prancercise, 1/4 RAC10, 1/4 RAC30 82" |
7:00 | Enduro | Warm-up | 15min lap Warm-up E1-E2 |
7:20 | Sprint |
| team sprint entries in groups of 2-3 82" |
7:55 | Sprint | 4 x (1/4 RAC15 3,4 seated) TC 90,80 | |
8:30 | Sprint | 4 x (1/4 RAC15 3,4 seated) TC 90, 80 | |
8:55 | Sprint | 2 x (1/2 RAC15, 2 seated) TC 120, 115 | |
9:15 | Enduro | ||
9:15 | Sprint | 250m RAC30 h'cap TC 140 |
Cam Woolcock Vic masters crit champion