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Friday night DISC #4
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2013-10-25 18:00
2013-10-25 22:00
2013-10-25 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
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NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm
Friday night, combined with Blackburn Cycling club!
A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:00 | Novice | Intro to DISC, basic skills & assessment |
6:45 | sprint | 15 min roller w/up 82", 1/4 lap RAC15, e+50 |
| 7:00 | enduro | 25 lap rolling turns in easy gear (<= 82"), ending in sprint |
| 7:15 | enduro | 1/4 lap pjump, flying 100 82" |
7:20 | sprint | 200m MAC35 RG+2 |
| 7:35 | enduro | 2 x 5 min 10:50 |
| 7:55 | sprint | 200m MAC35 RG |
| 8:10 | enduro | |
| 8:30 | sprint | 250m MAC35, r/l 100 RG |
| 8:40 | enduro | |
| 8:55 | sprint | 375m MAC35, r/l 200 RG-2 |
| 9:10 | enduro | |
| 9:30 | sprint | skills - 1.5's on 82" |
Cam Woolcock Vic masters crit champion