For those looking to do some extra K's over the darker months, and need a bit of a hend to get motivated, i am doing about 50 to 100 k's on either Saturday or Sunday mornings.

These are basically "junk mile" rides to help out those who need some extra base, and just really want to go out and ride with a bunk of people.

Just drop me an E-Mail if you want to join up and have a laugh....

I have been keeping an eye on my times, and we had a crack at a few flying 200's bbehind the motorbike tonight. I have been fiddleing with gear ratios and spinning my legs like a top.

I have been running between an 87 to 90 inch gear when riding as of late. I have been getting stronger as i have gone back to they way i was doing things as i changed some stuff and went backwards for a while. Now i seem to be back on track.

I managed a PB of 13.66 tonight over the 200 with a 14.02 for the second time round. this gives me so much confidence, and also props up my ego a little. I have been feeling a little down as of late, and thought i was never going to get where i want. But now i know it's just a matter of time....