coaching
2011-08-31
Wow.... Such a long time... And so much has happened...
But alas I really don't have that much to say...
http://app.strava.com/rides/1453653/embed/b3df99e4317064d790961e2e138cc7fd93b14169
Well I have started the big comeback.
It's taken quite a long time, and a lot of emotions, before I decided to make sure I really wanted to do this again. Something snapped and I finally wanted to do this again, after hating it for so long..
Glad to be back on the horse so to speak, and have a long way to go before I get close to where I was..
2010-02-21
Good Lord I need help.....
No really please help me I'm sick.....
Don't really know how this happened but I have yet another track bike almost built in my "Bike Hole" (as there is no room to put the car in it shall be re-named). All I need is an Italian BB and the pics will appear, although there are many of it around already.........
I have also been conned yet again in doing the Vocals at the Preston Junior Track Carnival so if you've got nothing to do on Sunday 28th Feb please drop down and watch some great racing by the kids.
Sunday the 28th is a real busy day for me as I not only have the Preston Cycling Club, there is also Brunswick CC Rock and Roller Racing on the same day, and after those I am running the DISC session on my lonesome. I will be running around like a mad man, but I know it will be RAD fun....
2008-06-29
Getting there..........Slowly Slowly
But getting Faster and Faster now.......
I have been keeping an eye on my times, and we had a crack at a few flying 200's bbehind the motorbike tonight. I have been fiddleing with gear ratios and spinning my legs like a top.
I have been running between an 87 to 90 inch gear when riding as of late. I have been getting stronger as i have gone back to they way i was doing things as i changed some stuff and went backwards for a while. Now i seem to be back on track.
I managed a PB of 13.66 tonight over the 200 with a 14.02 for the second time round. this gives me so much confidence, and also props up my ego a little. I have been feeling a little down as of late, and thought i was never going to get where i want. But now i know it's just a matter of time....
2008-06-22
Not Faster But Not Slower...
But getting the jump on the wrest, and should spank a few on the way.
Tonight at DISC i managed to take 2 Flying 100's within .2 of a second of each other. I am trying to get my F100 in the 6.5 kinda range, and at the moment im in the 6.9 range. Thats pretty quick for a second year rider, and i am kinda proud of getting close to my wanted time before the season starts. If i can keep my head down and bum up, i should be able to get to my goal before the season starts.
Training gets harder and more intense as we get along. The thing that keeps me going is the wish to be faster and get to the Masters..