A Huge thankyou to Steve Hassett from Foundation Technologies Australia, he's agreed to be the major sponsor for the Summer Sprint Series for 2013-2014.

http://youtu.be/RrO7CPF8mD0

At present there's no standard for riders who lob up on Friday nights at the Blackburn DISC sessions I'm running for the club as the senior coach present.  This is a problem, there's a culture of "just show up, you'll be right".  This is NOT acceptable - we've had a number of close calls and some crashes resulting in injury due to this problem. 

I don't whinge about things, I fix them.  Here's a fix.  A set of skills a rider must demonstrate before they come :

Skills required to attend Friday DISC sessions run by Blackburn Cycling Club

• Ride sprinters lane solo at ~30km/h

• Ride blue line solo at ~30-35km/h

• Ride the fence solo at ~35-40km/h

• Competently display 1/4 lap RAC (Rolling acceleration/Powerjump)

• Competently display solo flying 100

• Competently display held start and gate start

• Competently roll turns in a bunch at 30km/h

• Follow motorbike at 50cm distance or closer

• Follow motorbike for motorbike acceleration

• Roll turns behind motorbike

• Roll turns with motorbike

• Change own gears

• Accelerate out of saddle in bends

   

On its own, that's not enough.  Here's a rough syllabus to teach these skills :

Progression for attendance at DISC sessions

Eash session is ~30 mins, small groups – no more than 4 riders per coach, coach to ride with riders as a demonstration, leader, pacesetter etc

Anywhere

• Change gears

• Understand appropriate equipment for DISC – tyre selection, range of gears, warm clothes for winter.

• Recommended tyres for DISC : Vittoria Rubino Pro-lite, Vittoria Rubino Pista

• Expressly not permitted at DISC : Michellin Pro-*-race, Michellin Lithium.

• Default warmup gear 82" (49x16)

At BBN on 82" (49x16) or relevant junior gear if J15 or younger

Session 1

• Ride sprinters lane 30km/h 82" gear (49x16)

• Ride blue line 30km/h

• roll turns in small group

Session 2

• Held start

• Gate start

• 1/4 lap RAC15 (powerjump)

• Accelerate out of saddle in bend

• Flying 100

Session 3 :

• Motorpace 50cm from motorbike

• Roll turns behind motorbike

• MAC

• Roll turns with motorbike

At DISC on 82" (49x16) or relevant junior gear if J15 or younger

Session 1 :

• Ride the sprinters lane at 30km/h

• Ride the blue line at 35km/h

• Roll turns in small group

Session 2 :

• Consolidate rolling turns in small group

• 1/4 lap RAC15

• Accelerate out of saddle in bend

• Ride the fence at 35-40km/h

• Flying 100

Session 3 :

• Motorpace 50cm behind motorbike

• Roll turns behind motorbike

• Roll turns with motorbike

• MAC

Let it be known that I am volunteering to teach this, but NOT AT DISC ON FRIDAYS DURING THE SESSION (6:30-9:30pm).

http://youtu.be/x97SbTkpg5A - I don't know why I can't embed it, but check out Cam's Big Win!

www.fyxomatosis.com/index.php/69-melburn-roobaix/1190-event-report-2013-melburn-roobaix - Andy White's annual ride around Melbourne gets better every year.  Check it out for an adventure!

In the context of "put your money where your mouth is", I've donated to this project.

See why :