aboc Cycle Coaching

You are here: Home → Members → carl → Carl's Blog → Archive → 2010 → March → 18 → Em's 500m ITT

Archives

2012
- December (1)
- November (4)
- October (2)
- September (3)
- August (9)
- July (6)
- June (9)
- May (5)
- April (3)
- March (7)
- February (3)
- January (5)

2007
- December (6)
- November (12)
- October (9)
- September (12)
- August (8)
- July (9)
- June (8)
- May (8)
- April (5)
- March (8)
- February (3)

Em's 500m ITT

by Carl Brewer — last modified 2010-03-18 17:43

Filed Under:

Mission acomplished

The goal. Ride a sub 40s 500m ITT and win a medal at the 2010 Australian Junior Titles in the 500m ITT.

The ride :

The time, 39.850 seconds.

The medal, silver.

Mission accomplished!

Tag cloud: kayaking strength training aerodynamics Spin sessions site information training equipment France spin session photography Sick doping Korea Junior Worlds race rules race results cross training Blackburn training session fiction equipment coaching Books offtopic sick snake oil BMX injury racing Exercise physiology Sprint Series bike bits nutrition crash tips and hints track DISC training session jumping training software riding skills bike evangelism training camp ethics cross country ski-ing club politics training ranting promotions skills ride Group Ride Social Event Mountainbike World Championships Race HTFU talent identification clothes riding in traffic world record

This site conforms to the following standards: