Today's weather is good for indoor training, I have a session in the PowerHaus to do, and then tonight's DISC session, both will be dry, but not warm. I was due to do a motorpace session with one of my riders at 6am today, but at 5, when the alarm went off, it was raining quite heavily, so a quick SMS, and back to sleep!

Yesterday was meant to be an easy 1 hour or so tootle in E1 around the local 'burbs, but I found myself out at The Basin at the foot of the 1:20.  I had to .. against my better judgement.  Time?  27:03!  Now that is a slow climb.  I did it in E2 mostly, HR around 158, and it was E3 for about 5 or so minutes of the effort, but only just, average power was around 220-240 watts but I slacked right off at the false flat and noodled that at 180 watts.  For me, E3 is over 160bpm. Ended up about 2 hours on the road, and not quite the easy ride I had planned, the final slog up the Boronia Rd hill was the icing on the cake for this lazy fat hill-phobic cyclist!

Friday I also snuck in an hour on the bike, just a tootle to Dullcaster and back to a client site, so I was lucky with the weather for my tootling days this week. I'm looking forward to tonight at DISC, indoors, dry ... no hills ...