aboc Cycle Coaching

Date	distance	time	speed
25/03/07	200	14.13	50.96
13/04/08	100	7	51.43
13/04/08	100	6.97	51.65
13/04/08	100	7	51.43
20/04/08	100	6.81	52.86
20/04/08	100	7.06	50.99
04/05/08	100	6.9	52.17
04/05/08	100	6.81	52.86
11/05/08	100	6.79	53.02
11/05/08	100	6.81	52.86
01/05/08	100	6.75	53.33
26/05/08	100	6.78	53.1
15/06/08	100	6.78	53.1
15/06/08	100	6.93	51.95
22/06/08	100	6.9	52.17
22/06/08	100	6.89	52.25

I think it's time I switched gears, 91.8" is too little for me I think, but 53km/h is only 123rpm. I should be able to spin faster than that. I think I need to do more spinning drills to get my leg speed up. All this weight training may be good for strength but it's important to keep spinning.

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