aboc Cycle Coaching

We're planning on doing some strength work - my roadies don't usually need strength training, IMO on the bike strength is enough for roadies, but track sprinters need more, so we're going to set up to do strength and power training. Also, MTB'ers need more upper body strength, mixed in with swimming, kayaking etc some upper body work could be of benefit.

Also, a mystery bike arrived in the front garden today. It was out there when I got home. It's an old red Malvern Star roady. No idea where it came from .. maybe Vanders found it in hard rubbish or something? I'm sure the mystery will sort itself out soon enough.

The msyery of the bicycle explained

Posted by Carl Brewer at 2008-01-14 18:50

It belongs to our new housemate. Mystery solved.

Be careful

Posted by robmonteath at 2008-01-14 20:28

Hey Carl,
A word of warning.....be careful when doing leg squats, make sure you warm up first and have the correct technique. Sounds obvious but this is how I stuffed my back up 15 years ago and its never been the same since.

Have fun.
Rob

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