aboc Cycle Coaching

The joy of ... cycling! Got up this morning to head on down to the BBN velodrone for training, coolish (just comfortable in a jersey and undershirt at 6:45am), no breeze to speak of. Sunny and clear.

Pat D, Dino, Emily and I did some good quality training chasing the motorcycle around the velodrone until about 9:15 or so, when Mick Thomas and young Will showed up, just in time to be Dino's holder for our 1 lap big gear pursuit to finish the session.

More words will only spoil it. A perfect day to be on a bike.

And now we sleep!

Posted by dinoapolito at 2008-01-14 22:53

Sure was a beautiful morning for cycling.

Emily also enjoyed it except she's been exhausted since we got home and has been asleep for the past two hours.

Now there's a perfect way to round off a perfect day...

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