Too early!
I tried to race yesterday, but should have stayed home
In hindsight, trying to race the Blackburn races yesterday was ambitious at best. I did feel ok in the morning, could breathe reasonably well and I got my first good night's sleep in a week. Aggregate points on offer ... and a desire not to let an injury beat me conspired to motivate me to have a go. I'd also just (finally!) fitted the new cranks to the T1 and wanted to give them a try. I've gone from 165mm to 170mm cranks (my road cranks are 172.5mm) and I figured keeping them close would be of some benefit.
I slapped the T1 on the tow bike and rode to the velodrome, felt ok on the 7.2FX, and arrived feeling fine. Even a little strong, which was odd, after a week of absolutely no riding at all and a lot of work and an injury. I paid my entry, said hi to the crew (Dino, Rob, Nath, Mick, Will, Emily et al) and did a bit of a warmup. I was in some doubt as to whether I'd be able to hold myself up in the drops, it's quite an aggresive position, but I felt ok. Rolled around, this isn't too bad. I might be able to race. Did one effort laying off the back of the motorbike ... not so strong ... did one out of the saddle kick, and nuh ... instant pain. Ok, I'll start each race, get my points and go home.
Scratch race - watched A grade contend with The V-Train, and Bazz "The Wizard" did a great job of organising his leadout to take a close win over The Master, Jamie and the V-Train. Our turn in B, and I warn Dino not to follow my wheel. I held on for the first 5 laps, did a 2 lap turn to keep a tempo going, then when a kick happened, I simply had nothing and it hurt too much to push. DNF.
Next we had a 6 lap h'cap, I started, asked not to be pushed, and simply rode up the bank and out. Ribs getting worse. Getting over the fence, painful!
Last, a motorpace. I think I got on for one lap, but again, too much pain. Pull out, grovel over the fence and get a lift home with Lucie. I didn't have the will to do the all-in, for which I'm very sorry - normally I'm a stalwart of it (it's a great way to finish the day and encourage a sense of community amongst the club riders) but it was just too hard. I left the tow bike and the T1 at the clubrooms and will pick them up this week.
It was a good day's racing for the club - 11 A grade riders, 5 (or 6, if you count me, which is iffy at best!) in B, 8 or so in C, lots in D and the kids grades were full too, a very healthy field and some really good, close racing. Nath showed off his new wheels, Emily's coping with her move from F to E grade well (be patient, Em, you'll get there), Dino rode well but got cruelly dealt with in the motorpace, Rob made a few tactical errors but learnt a lot, and young Will Thomas rode very well indeed in C grade.
The plan was to go up to Bonnie Doon after racing, but I was too sore to sit in a car for 2 hours, so we got takeaway and stayed home and got a bottle of champers to watch the election, celebrated the demise of the evil man and the Greedy Party at long last. Hopefully Rudd will deliver some real action on climate change and not take us to war because Uncle Sam says so.
I'm going to try and get in to DISC tomorrow night to cheer on Liz Randall as she tries to set a new world time for the hour for her age. Might warm up with watching The Flying Scotsman, which I now have a copy of, and set up a roady on a trainer so I can do some medium intensity stuff off the road while my ribs heal.
Brewer the Brave
You need time and rest. Drugs can only help to a point.I found the Voltaren helped while at rest but the pain returned when I stressed the system. A trip to an Osteo/Physio would be useful too. A lot of the discomfort is not the ribs themselves but soft tissue around the injury site. Helped me anyway.