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Spin #1

by Carl Brewer last modified 2015-03-24 17:43

The return of Winter Spin for 2015!

What spin session
When 2015-04-07
from 18:30 to 20:30
Where Blackburn Velodrome & Clubrooms
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Spin returns for winter 2015!

BYO bowl and fork....

Enduro stream

Warm up

15 min E1

10 x 10s MAX:2, 10S HCLR:2

5 min E1

A B C Start time
E2 E2 E2 7:40
E3 E1 E1 7:45
E1 E2 E2 7:50
E3 E3 E1 7:55
E3 E1 E2 8:00
E1 E3 E1 8:05
E2 E1 E2 8:10
E3 E3 E3 8:15
E1 E1 E1 8:20
E1 E1 E1 8:25

 

Sprint Stream - PG CALIBRATION SESSION


Effort Start time
E1 7:00
2 x 7s BGSS L,R:4 7:05
5s 60" RS80 seated BFW 7:15
5s 65" RS80 seated BFW 7:19
5s 70" RS80 seated BFW 7:23
5s 75" RS80 seated BFW 7:28
5s 80" RS80 seated BFW 7:33
5s 85" RS80 seated BFW 7:38
5s 90" RS80 seated BFW 7:44
5s 95" RS80 seated BFW 7:50
5s 100" RS80 seated BFW 7:56
16s PG RS60 seated BFW 8:03
16s PG RS60 seated BFW 8:10
   
   
   

 


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