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BBN Tues morning session #1

by Carl Brewer last modified 2012-01-07 04:48

A Tuesday morning training session

What Blackburn training session
When 2012-01-10
from 07:00 to 09:00
Where Blackburn Velodrome
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Early morning sprint training at Blackburn


8 lap mbike w/up, 1/4 lap pjump

7:30mbike e+150 RG

mbike e+200 RG pairs (rider 2 to pass)

8:20e+150 RG
8:45e+200 pairs RG rider to pass

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