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- About [1%] by carl, 2013-03-25 17:44
- Newsletter archive [1%] by carl, 2006-05-25 21:18
- Training in hot weather [1%] by carl, 2006-11-23 17:27
- A guide to managing the risks of riding in hot conditions
- Polar heartrate monitor transmitter settings [1%] by carl, 2006-07-10 18:16
- How to change the power output of your Polar S series speed or cadence sender
- Getting started with coaching [1%] by carl, 2006-07-10 18:17
- An introduction to the things you need to think about if you're considering being coached
- Your first crit [1%] by carl, 2006-07-10 18:18
- A guide to riding your first criterium or road race
- Eating for cycling [1%] by carl, 2006-07-10 18:18
- An overview of eating strategies for endurance cyclists
- Guide to Hydration [1%] by carl, 2006-11-23 08:31
- Our recommendations for hydration before, during and after riding
- Chris Sheppard on cheating by doping [1%] by carl, 2006-07-10 18:20
- Guide to carbo loading [1%] by carl, 2006-07-10 18:21
- A modern approach to carbohydrate loading for cyclists
- aboc C4P receipe [1%] by carl, 2006-07-04 13:25
- How to boost VO2max [1%] by carl, 2006-07-04 13:24
- Fees and charges [1%] by carl, 2013-03-25 17:46
- Brad Robins [1%] by carl, 2009-04-02 02:55
- Hire list [1%] by carl, 2013-01-06 18:54
- Equipment for hire to aboc riders
- Links [1%] by carl, 2008-05-26 20:18
- Links to sites of interest to racing and endurance cyclists
- Weight training for cyclists [1%] by carl, 2008-06-24 23:04
- An overview of some weight training of use to endurance (road and track) cyclists
- Guide to buying spin trainers [1%] by carl, 2008-05-01 21:04
- A discussion on the various types of spin trainers available, and why you may want one
- How to treat roadrash [1%] by carl, 2007-11-18 22:39
- A guide from the Canberra Cycling Club on how best to treat road rash
- Glossary of terms [1%] by carl, 2011-02-15 01:22
- A list of the terms aboc uses to describe various training exercises, and explanations of the drills
- Carl Brewer [1%] by carl, 2014-03-18 14:44
- Booklist [1%] by carl, 2006-06-08 11:15
- All the books listed here are available for loan to aboc riders
- Coaches [1%] by carl, 2006-05-22 22:57
- About the aboc coaches and staff
- training with power [1%] by carl, 2007-04-03 13:23
- Andrew R Coggan's excellent article on training with power
- Documentation [1%] by carl, 2006-05-22 22:55
- Documents and forms for aboc riders
- Tips and Hints [1%] by carl, 2006-05-22 22:55
- info [1%] by carl, 2014-04-02 18:29
- Announcements
- carl [1%] by carl, 2006-05-21 11:01
Cam Woolcock Vic masters crit champion