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2818 items matching your criteria. RSS Feed
How to ride the Melbourne to Warrnambool road race [1%] by carl, 2006-10-23 12:06
Carl's guide to riding and surviving the longest single stage UCI road race in the world
Ride to Crib Pt Road Race [1%] by carl, 2006-09-29 11:52
Vermont to Crib Pt, CCCC road race, and return
Bunch ride 30th September [1%] by carl, 2006-09-29 11:36
E1 bunch ride from Vermont to Frankston & back via Eastern Fwy and Port Melb/Beach Rd
A modern approach to stretching [1%] by carl, 2008-09-01 23:38
David Fleckenstein's Low load, long duration (LLPD) stretching method
test 0.3.0 [1%] by carl, 2006-09-11 16:38
test form
Warming up for races [1%] by carl, 2008-09-01 23:35
The aboc guide to warming up for road races, criteriums, handicaps and so on
Bunch ride Safety [1%] by carl, 2006-09-14 17:48
the aboc guide to safer bunch riding, when it's safe to ride in bunches, when is a bunch unsafe etc
first meeting runsheet [1%] by carl, 2006-08-29 00:51
A rough outline of our first rider meetings
Track bike gear chart [1%] by carl, 2013-06-23 07:53
A table listing gear inches against chainrings and sprockets for 700c road/track bikes
Cycling Widow [1%] by carl, 2006-07-20 02:42
Sarah Mithen's Cycling Widow story, published in Ride magazine
Climbing Camp GPS (Google Earth) Tracks [1%] by carl, 2006-07-13 17:58
Thanks to Jim Crumpler, we have GPS tracks for Google Earth for the climbing camp
Australian standard heartrate training zone calculator [1%] by carl, 2006-07-13 17:57
This is an Excel or OpenOffice (free!) file to calculate Australian Cycling standard (E1,E2, E3 etc) heartrate zones. Thanks to Wayne Flint for the ...
Mt Hotham Climbing Camp information [1%] by carl, 2010-01-08 23:25
A description of our Climbing Camp, what to expect, what to bring etc
Tactical riding on a windswept course [1%] by carl, 2006-07-11 11:38
How to use the wind to your advantage!
Mt Hotham climbing camp [1%] by carl, 2006-11-23 13:33
A weekend at Mt Hotham, riding your bike!
Ride to Casey Field Crit [1%] by carl, 2006-07-03 16:28
Bunch ride to Casey Field Criterium
Bunch ride 15th July [1%] by carl, 2006-07-10 18:03
E1 bunch ride from Vermont to Mordialloc & back via Eastern Fwy and Port Melb/Beach Rd
history & philosophy [1%] by carl, 2013-05-29 11:59
Where we've been and why we do what we do the way we do it!
Services [1%] by carl, 2012-09-19 19:16
A description of the services aboc Cycle Coaching offers riders
Phillip Island 2006 promo [1%] by carl, 2006-06-08 17:11
CCCC's flyer promoting the 2006 Phillip Island road race - June 18th
Training time form [1%] by carl, 2006-06-08 15:07
aboc's Training Time form
Risk Notification form [1%] by carl, 2006-06-08 15:06
aboc's risk notification form
Medical history declaration [1%] by carl, 2006-06-08 15:04
aboc's medical history declaration form
Drug declaration [1%] by carl, 2006-06-08 15:02
aboc's drug declaration form
MTB position chart [1%] by carl, 2006-06-08 15:01
Park Tools MTB position chart
Road position chart [1%] by carl, 2006-06-08 14:59
Park Tools Roadbike position chart
Tools and Calculators [1%] by carl, 2006-05-29 22:37
Interactive tools to calculate various cycling data
Clothing [1%] by carl, 2007-06-06 06:19
aboc's range of cycling clothes
Photo Galleries [1%] by carl, 2006-05-27 14:06
A collection of photo galleries from various aboc events and races
Contact Us [1%] by carl, 2006-05-27 13:50
How to get in touch with aboc Cycle Coaching

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